LET'S GET MOVING...

MOBFIT

ENERGISE YOUR PEOPLE, BUILD TEAMWORK, AND IMPROVE PRODUCTIVITY THROUGH GROUP FITNESS CLASSES IN YOUR WORKPLACE

We can adapt nearly all our classes to suit your available space. Large meeting rooms, kitchens, rooftops, basements, and local parks can all be utilised!

To book a free workplace consultation, where we will come and assess what type of classes are possible in your space, please get in touch.

87% of office workers felt more productive when they incorporated exercise in to their working day. Aside from the work benefits, exercise improves your mental and physical health.

'Lack of time' is the number one reason people gave as to why they were unable to exercise from Monday to Friday. A subsidised gym membership isn't always enough to help people move more, as it can be time consuming, and also for many the gym can be an intimidating environment.

WHAT WE OFFER

MOVE

Incorporating elements of HIIT, interval and circuit training to ensure you work every major muscle group and train your cardio fitness in the process!

Incorporating elements of HIIT, interval and circuit training to ensure you work every major muscle group and train your cardio fitness in the process!

Many of the mini-workouts are done for time, allowing you to move at your own pace.

Want to push yourself hard? Go ahead! Want to move a bit slower after a heavy weekend? That's fine too!

YOGA

Time to breathe, stretch and flow - covering six different styles (Restorative, Rocket, Power, Yin, Hatha, Vinyasa)

Time to breathe, stretch and flow.

Covering six different styles (Restorative, Rocket, Power, Yin, Hatha, Vinyasa) and welcoming all abilities, our yoga classes are fantastic for building balance, coordination and mobility with many benefits for mental health too.

BOXING

Everyone knows boxers & martial artists are some of the fittest competitors on the planet...

Everyone knows boxers & martial artists are some of the fittest competitors on the planet.

Learn the fundamentals of boxing and have a great workout in the process! Don't worry if you are a complete beginner, our coaches will take the time to guide you through the basics, and build your confidence with this style of training.

RUN & REPS

Prepare to unlock your next level of speed and endurance!

Aimed at anyone looking to improve their running by combining local running routes with repetitions of specific running exercises and body weight drills that focus on the core and lower body, Run & Reps manipulates distance, speed and volume to keep the sessions varied - Prepare to unlock your next level of speed and endurance!

BROGA®

A high energy session that will strengthen and tone your body in new ways, but also leave you feeling more flexible than ever before.

Designed to be a challenging workout for both men and women, Broga® simultaneously incorporates traditional yoga to open up traditionally tight areas like shoulders, hips and hamstrings.

Expect a high energy session that will strengthen and tone your body in new ways, but also leave you feeling more flexible than ever before.

BARRELATES

A combination of Pilates, Ballet, Yoga and sports conditioning performed to up-tempo music

A combination of Pilates, Ballet, Yoga and sports conditioning performed to up-tempo music, Barrelates introduces a series of small isometric contractions and exercises on a mat using bands and bodyweight for a full-body sculpting and toning workout.

No matter what your age, gender or condition, Barrelates will improve core strength, flexibility, agility and economy of motion, helping to alleviate back pain and other ailments.

SELF-DEFENCE

Teaching you how to avoid or diffuse conflict, while equipping you with the necessary skills to deal with a confrontation

Teaching you how to avoid or diffuse conflict, while equipping you with the necessary skills to deal with a confrontation, Jack, our Brazilian Jiu Jitsu instructor, will build these skills, as well as your confidence in practical and easy to learn methods.

Controlling and overcoming greater size, strength and aggression is at the core of this class, providing you with the all-round skill-set needed to stay safe and self-assured.

STIFF UPPER LIP CLUB

The first of its kind fitness class, Stiff Upper Lip Club (SULC), combines a tough physical workout interspersed with mental fitness exercises.

The first of its kind fitness class, Stiff Upper Lip Club (SULC), combines a tough physical workout interspersed with mental fitness exercises.

The one hour, men-only class uses exercise to unlock a mindful connection for greater mental and physical well being.

SULC harnesses the power of the two elements, using techniques that allow participants to open up and feel comfortable quickly, whilst letting out aggression in a safe environment.

GUIDED MEDITATION

Help you to find a calm and peaceful state one step at a time

MobFit’s guided meditation will help you to find a calm and peaceful state one step at a time, relaxing the brain to tackle the sources of stress, while helping to improve focus, clarity and even sleep.

ON-SITE PERSONAL TRAINING

Does your office have a neglected gym that staff would like to utilise?

Does your office have a neglected gym that staff would like to utilise?

We can station one of our MobFit trainers in-house for full or half days every week to provide one on one personalised training sessions to your workforce at a time that suits them.

What They're Saying

No two sessions are ever the same; there is always a great mix of circuits, strength and conditioning exercises and games which means everyone is always fully
engaged and motivated from start to finish. Rob and Mark have built a great rapport with everyone and the classes are now more popular than ever.

Jessica LaporteMVF Global

I definitely feel pushed in the right way; i feel like it's me and my own testing rather than trying to get the whole class to the same level which is great and quite a unique thing to have in group sessions.

Office Space In TownClass Attendee

There's a fab mixture of team work, individual fitness and group sessions. I don't know how you think of new things to do each week!

MVF GlobalClass Attendee

I am just so impressed with these sessions. I feel so great after a 45 min session. Rob is an excellent teacher. I feel personally stretched but never like i am competing with anyone else which is really important!

Office Space In TownClass Attendee

READY TO GET YOUR BUSINESS MOVING?

Get in touch today to book a MobFit class!