WELLNESS WEEK

GROUP CLASSES

MOVE STRONG

Resistance based circuit training involving team and partner workouts set to high energy music!

FLOW

Take your body back to it’s primal roots! You might come across bear crawls, donkey kicks & spinal flows, all aimed at increasing mobility; the perfect way to reset your body after a day at the desk.

GAIN GAMES

Ready to test your mind & body? Be prepared for quick fire mental workouts, followed by full body movements. Test your knowledge and speed of thought whilst under the pressure of a workout.

VINYASA FLOW YOGA

Relax and breath, stabilise and maybe sweat!

Contact us for our full list of classes.

TALKS AND WORKSHOPS

3 PILLARS OF 9to5 HEALTH AND FITNESS

Covering movement, fuel & sleep to allow your health to thrive whilst excelling in the workplace.

THE DIET DILEMMA

De-bunking the confusing world of diets, whilst offering our take on safe and sustainable weight loss.

To discuss your upcoming wellness week please GET IN TOUCH