Resistance based circuit training involving team and partner workouts set to high energy music!
Take your body back to it’s primal roots! You might come across bear crawls, donkey kicks & spinal flows, all aimed at increasing mobility; the perfect way to reset your body after a day at the desk.
Ready to test your mind & body? Be prepared for quick fire mental workouts, followed by full body movements. Test your knowledge and speed of thought whilst under the pressure of a workout.
VINYASA FLOW YOGA
Relax and breath, stabilise and maybe sweat!
TALKS AND WORKSHOPS
3 PILLARS OF 9to5 HEALTH AND FITNESS
Covering movement, fuel & sleep to allow your health to thrive whilst excelling in the workplace.
THE DIET DILEMMA
De-bunking the confusing world of diets, whilst offering our take on safe and sustainable weight loss.