MINDFULNESS

MINDFULNESS AS A PRINCIPLE IS PAYING ATTENTION ON PURPOSE TO OUR PRESENT MOMENT EXPERIENCE IN A NON-JUDGEMENTAL WAY - IT HAS BENEFITS FOR STRESS MANAGEMENT AND EMOTIONAL WELLBEING.

1 HOUR WORKSHOP

MINDFULNESS IN THE WORKPLACE

During the ‘Mindfulness in the Workplace’ workshop we will dive in to three simple, yet powerful, mindfulness practises. These can be implemented throughout the working day, even whilst at your desk. 

There will be the opportunity to discuss managing thoughts and emotions in a supportive and non-judgemental environment. Participants will be sent a detailed follow up document with what we covered alongside further resources.

DEEP DIVE

Mindfulness 6 Week Course

During the 6 week course participants will have the chance to dive deep in to many different useful mindfulness practices to equip them with a strong understanding of the techniques, along with necessary time to practise & discuss throughout the sessions.

About Jonny

Jonny has been practicing mindfulness and meditation for over 17 years. He began his training in traditional meditation and mindfulness practices in Zen, Vipassana, Yoga and Tai Chi before moving into Mindfulness and Compassion training.

He is recognised on the UK Network for Mindfulness-Based Teacher Training Organisations UK listing

Sound like something your company could benefit from?

We're always happy to chat through our mindfulness offering in more detail, and tailor sessions to suit your needs.