MobFitWellbeing
16th May 2019

Humanising Mental Health In The Workplace – MobFit’s panel discussion for Mental Health Awareness Week

Mental Health is often overlooked, not discussed openly or handled in helpful and supportive ways…
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Wellbeing
16th May 2019

How to be an exam (or work) genius!

This week GCSE & A-Level exams started, which seem a lifetime ago for us! We…
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Wellbeing
25th April 2019

Stress Awareness Month- Gauthier, Google

Continuing with our Stress Awareness month series, this week we spoke to our client, Gauthier,…
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Wellbeing
22nd April 2019

What is Vitamin D?

Summer is slowly slowly (whispers) coming to the party! We're creeping back up into high…
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Wellbeing
18th April 2019

How to Combat Stress and Restore Balance through Yoga

Yoga, meditation and focussed breathing can be powerful tools when looking to manage stress. This…
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Wellbeing
8th April 2019

Stress Awareness Month – Claudia, Paws.com

With April being Stress Awareness Month, we are shining the spotlight on our clients and…
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WellbeingWork Out
19th October 2017

What marathon training has taught me about my big toes….and other things

Next weekend I’ll be participating in the 50th annual Original Mountain Marathon. An extreme two-day race, The…
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MobFitNutritionWellbeing
6th October 2017

Supplements – What do you (or don’t you) actually need?

You’ve probably all witnessed that work colleague who has a thousand and one protein shakers,…
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MobFitWellbeing
25th September 2017

Cavemen, extreme diets and stress

Let’s travel back to caveman times (exact date TBC). It had been a great month, you and…
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WellbeingWork Out
11th September 2017

The easiest way to burn some extra calories in your work day

Losing weight is hard. Maintaining that weight loss is even harder. And working a full…
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Wellbeing
11th September 2017

SLEEP – YOU’VE BEEN DOING IT WRONG FOR YEARS MATE!

You're sat at your desk in the post bank holiday slump. Sleep deprived and wondering…
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