16th April 2019
Stressful Food – Is your diet adding extra stress to your body?
We've talked a fair bit about the impact stress can have on our mental health,…
Read More
1st February 2018
Mob’s Protein Balls!
We recently had some requests to post our protein balls recipes following a Nutrition talk…
Read More
27th November 2017
Lemon Slices
Gluten and Dairy Free Deliciousness! These lemony slices are one of my favourites treats as…
Read More
18th November 2017
Gooey Chocolate & Banana Bread
Banana bread has always been a favourite of mine. My mum used to make an…
Read More
10th November 2017
Melt in your mouth slow cooker Brisket!
Winter is upon us! It doesn't seem like long ago I was training clients outdoors…
Read More
6th October 2017
Supplements – What do you (or don’t you) actually need?
You’ve probably all witnessed that work colleague who has a thousand and one protein shakers,…
Read More