16th April 2019
Stressful Food – Is your diet adding extra stress to your body?
We've talked a fair bit about the impact stress can have on our mental health,…
1st February 2018
Mob’s Protein Balls!
We recently had some requests to post our protein balls recipes following a Nutrition talk…
27th November 2017
Lemon Slices
Gluten and Dairy Free Deliciousness! These lemony slices are one of my favourites treats as…
18th November 2017
Gooey Chocolate & Banana Bread
Banana bread has always been a favourite of mine. My mum used to make an…
10th November 2017
Melt in your mouth slow cooker Brisket!
Winter is upon us! It doesn't seem like long ago I was training clients outdoors…
6th October 2017
Supplements – What do you (or don’t you) actually need?
You’ve probably all witnessed that work colleague who has a thousand and one protein shakers,…