16th April 2019
Stressful Food – Is your diet adding extra stress to your body?
We've talked a fair bit about the impact stress can have on our mental health,…
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1st February 2018
Mob’s Protein Balls!
We recently had some requests to post our protein balls recipes following a Nutrition talk…
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27th November 2017
Lemon Slices
Gluten and Dairy Free Deliciousness! These lemony slices are one of my favourites treats as…
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18th November 2017
Gooey Chocolate & Banana Bread
Banana bread has always been a favourite of mine. My mum used to make an…
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10th November 2017
Melt in your mouth slow cooker Brisket!
Winter is upon us! It doesn't seem like long ago I was training clients outdoors…
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11th September 2017
The Tale of Two Nights Out
With the August bank holiday upon us many of us will be enjoying the sunshine…
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11th September 2017
Easy Breakfast Chocolate Protein Pancakes
You need 10 minutes max to make these beauties. You can also pre-prepare them and…
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