16th April 2019
Stressful Food – Is your diet adding extra stress to your body?
We've talked a fair bit about the impact stress can have on our mental health,…
1st February 2018
Mob’s Protein Balls!
We recently had some requests to post our protein balls recipes following a Nutrition talk…
27th November 2017
Lemon Slices
Gluten and Dairy Free Deliciousness! These lemony slices are one of my favourites treats as…
18th November 2017
Gooey Chocolate & Banana Bread
Banana bread has always been a favourite of mine. My mum used to make an…
10th November 2017
Melt in your mouth slow cooker Brisket!
Winter is upon us! It doesn't seem like long ago I was training clients outdoors…
11th September 2017
The Tale of Two Nights Out
With the August bank holiday upon us many of us will be enjoying the sunshine…
11th September 2017
Easy Breakfast Chocolate Protein Pancakes
You need 10 minutes max to make these beauties. You can also pre-prepare them and…