MobFit100
16th July 2019

MobFit 100 Miler – Training Blog 3

When you pack your tiny bag with water, food, blister plasters and loo roll for…
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Uncategorized
12th June 2019

HOW TO HARNESS THE POWER OF BROCCOLI

Most of you have probably eaten, and subsequently learnt to hate, Brussel sprouts. But in…
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Uncategorized
26th May 2019

Bank Holiday Hangover? Mark shares his cures…

Recently I've been brushing up on some of the best foods & habits for a…
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MobFitWellbeing
16th May 2019

Humanising Mental Health In The Workplace – MobFit’s panel discussion for Mental Health Awareness Week

Mental Health is often overlooked, not discussed openly or handled in helpful and supportive ways…
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Wellbeing
16th May 2019

How to be an exam (or work) genius!

This week GCSE & A-Level exams started, which seem a lifetime ago for us! We…
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Uncategorized
8th May 2019

I Don’t Think You’re OK – Mental Health Awareness Week

Join MobFit for a conversation during mental health awareness week, with Mad and Sad Club…
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MobFit100
6th May 2019

The MobFit 100 miler – Training Blog 1

Hilly 25miles, rubbing shoes, endless brownies. Written 30th April, by Rob. Mark and I are…
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Wellbeing
25th April 2019

Stress Awareness Month- Gauthier, Google

Continuing with our Stress Awareness month series, this week we spoke to our client, Gauthier,…
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Wellbeing
22nd April 2019

What is Vitamin D?

Summer is slowly slowly (whispers) coming to the party! We're creeping back up into high…
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Wellbeing
18th April 2019

How to Combat Stress and Restore Balance through Yoga

Yoga, meditation and focussed breathing can be powerful tools when looking to manage stress. This…
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FuelNutrition
16th April 2019

Stressful Food – Is your diet adding extra stress to your body?

We've talked a fair bit about the impact stress can have on our mental health,…
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Wellbeing
8th April 2019

Stress Awareness Month – Claudia, Paws.com

With April being Stress Awareness Month, we are shining the spotlight on our clients and…
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WellbeingWork Out
11th September 2017

The easiest way to burn some extra calories in your work day

Losing weight is hard. Maintaining that weight loss is even harder. And working a full…
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