1st February 2018

Mob’s Protein Balls!

We recently had some requests to post our protein balls recipes following a Nutrition talk…
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27th November 2017

Lemon Slices

Gluten and Dairy Free Deliciousness! These lemony slices are one of my favourites treats as…
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18th November 2017

Gooey Chocolate & Banana Bread

Banana bread has always been a favourite of mine. My mum used to make an…
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10th November 2017

Melt in your mouth slow cooker Brisket!

Winter is upon us! It doesn't seem like long ago I was training clients outdoors…
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WellbeingWork Out
19th October 2017

What marathon training has taught me about my big toes….and other things

Next weekend I’ll be participating in the 50th annual Original Mountain Marathon. An extreme two-day race, The…
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6th October 2017

Supplements – What do you (or don’t you) actually need?

You’ve probably all witnessed that work colleague who has a thousand and one protein shakers,…
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25th September 2017

Cavemen, extreme diets and stress

Let’s travel back to caveman times (exact date TBC). It had been a great month, you and…
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office fitness
30th August 2017

The Story So Far

Hello! We’re Mark & Rob and together we run MobFit. We help companies and their…
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