WORKPLACE

WELLNESS

Improving the health and happiness of office workers. On-site fitness, nutrition and wellness services.

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WELLNESS SERVICES

We work with companies who put their people first.

From morning Yoga, lunchtime movement classes to stress-busting mindfulness workshops. We offer a wide range of wellness initiatives to help you create a fun, productive and healthy workplace.

Office Fitness
Office Fitness and personal training

PERSONAL TRAINING

Sometimes you need to focus on yourself.

Whether the world of health and fitness fills you with fear or you’re a seasoned athlete looking to step it up a level, as long as you are prepared to get stuck in, you are welcome in the Mob.

Our friendly team can provide 1-on-1 training, bespoke nutrition and workout plans, alongside monitoring and tracking to help ensure you achieve your goals.

FUEL

What we consume on a daily basis has a massive impact on us as humans. It influences our mood, the energy we bring to our day and can quite literally fuel your success.
Our range of group talks, short courses and individual consultations delivered by Mark, our head of Nutrition, have all been designed with one thing in mind; to keep nutrition simple & easy to apply.
When you start to understand the fundamental principles of nutrition you can use your diet to optimise your performance both in and out of work, no matter what life throws at you.

WE ARE PROUD TO HAVE WORKED WITH:

WE HAVE BEEN FEATURED IN HUFF POST & MR HYDE

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